Sports Tissue Massage Therapy

Sports tissue massage is a deep form of massage that focuses on the soft tissues of the body—the muscles, tendons, and ligaments. Unlike a relaxation massage, the goal is not to soothe or pamper, but to target specific areas of tension, scar tissue, and muscle imbalances.

Using a variety of firm techniques, your therapist will work to:

• Improve Circulation: Increase blood flow to tight or injured areas, which helps deliver oxygen and nutrients essential for healing and recovery.

• Release Muscle Tension: Break down adhesions and knots in your muscles, which can reduce pain and stiffness.

• Enhance Flexibility: Increase your range of motion and improve the elasticity of your muscles, making movement easier and more efficient.

Common Reasons to Need a Sports Tissue Massage

While the name suggests it's only for athletes, sports tissue massage is beneficial for anyone with an active lifestyle or who experiences muscle pain and tension from daily activities.

Common reasons people seek sports tissue massage include:

• Injury Prevention and Rehabilitation: As a proactive measure to keep muscles healthy, or to aid recovery from a specific injury like a muscle strain or sprain.

• Post-Workout Recovery: To help reduce muscle soreness and stiffness (known as Delayed Onset Muscle Soreness or DOMS) after intense exercise or competition.

• Chronic Pain and Overuse: To relieve persistent pain and tension caused by repetitive movements, such as those from a physically demanding job or a desk-based lifestyle.

• Improving Performance: To prepare the body for an event, boost circulation, and ensure muscles are in peak condition.

• General Muscle Tightness: If you feel stiff, have a limited range of motion, or experience tightness in your back, neck, shoulders, or legs.